Step 1
Generate in Intervals Agent
Build a workout from your profile, guidance, and training status while keeping planner context visible.
🧪 Alpha testing: We are testing with early riders and looking for feedback in Discord. Share feedback
From training goal to Zwift-ready workout in 3 steps
Intervals Agent uses your profile, recent load, and guidance to build a structured session. Review the workout before scheduling, then ride it in your connected training stack. All that's left is to smash your goals.
Generate and review your workout before you ride.
A super simple workflow
Step 1
Generate
Share the day's intent and constraints so Intervals Agent generates a session that matches your current readiness.
Step 2
Review
Inspect intervals, cues, and targets before anything is scheduled. Keep full control over the final workout.
Step 3
Ride
Open the workout in Zwift and execute with structured targets and step-by-step guidance.
Generate, review then ride.
Intervals Agent web app
Live product planner view with workout preview and athlete context.
Account and sync requirements
An Intervals.icu account is required to generate and schedule workouts. Sync works across services, with Zwift and Garmin Connect supported. Strava is coming soon.
Intervals.icu
Zwift
Strava
Garmin ConnectReady to generate your next session?
Connect Intervals.icu, generate your workout, and sync it to connected services.
Get started free