Smoother onboarding updates
This release makes setup and onboarding easier for new athletes.
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Changelog
New updates and improvements to Intervals Agent.
Metric glossary now in-app
Get clear, in-app explanations for key training and readiness metrics like CTL, ATL, TSB, load status, HRV, and health signals, with improved tooltips and learn-more links right where you need them.
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Clearer rescheduling guidance
You’ll now see a helpful hint next to the scheduled date showing how to reschedule your workout in Intervals.icu, so it’s easier to fix an accidental date choice and get back on track.
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New public changelog page
You can now view a public, crawlable changelog that highlights what’s new with clear, athlete-friendly release summaries. It’s easier to find from the site footer, and updates stay aligned with the build number you see across the product.
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Edit workout titles and notes again
You can once again edit workout titles and descriptions in the planner, including for saved workouts that haven’t been scheduled yet. Your changes now reliably stick so your plan stays organized and up to date.
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Clearer workout duration colors
Duration chips now follow a more intuitive color progression, with longer sessions showing higher-severity colors and shorter workouts staying lighter. Time labels like “1h 30m” are also interpreted more reliably so durations are.
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See Your Workout Guidance Prompt
You can now view the guidance prompt used to generate your workout directly in the workout details, placed between the workout preview and the workout text. This makes it easier to understand the intent behind the session and quickly copy.
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Workout preview watts scale fixed
The workout preview chart now aligns plotted watts correctly with the y-axis labels, so target lines and intervals appear at the right intensity. This makes it easier to trust what you see when checking a workout at a glance.
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More accurate planned workout durations
Planned sessions now land much closer to the duration you request, with smarter adjustments to keep the final workout within a reliable tolerance. You’ll also see clearer warnings when a generated plan can’t confidently hit your target time.
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Guidance-first workout generation
Your workout guidance now has a stronger influence on generated workout titles, descriptions, and coach cues. This makes new workouts align more closely with what you asked for, with less drift from your intent.
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More accurate workout status chips
Workout status chips and your 7‑day completed count are now more consistent across the planner and dashboard, matching Intervals.icu signals more reliably. Past and future scheduled workouts should display completed vs incomplete status.
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New status link in the footer
You can now quickly jump to our live status page from the site footer, with a cleaner placement and icon so it’s easier to find when you need it.
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Smarter Health Checks and Uptime Monitoring
Your app now uses more reliable health checks that verify key systems are actually working, not just that the service is online. We’ve also added uptime monitoring so we can detect outages faster and respond sooner to keep your experience.
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Smoother generated workout previews
Generated workouts are less likely to fail during preview, with validation issues now shown as helpful warnings instead of blocking you. You’ll also see fewer unnecessary “retry” prompts while still getting solid, detailed main sets for.
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Clearer error reports for faster support
When something goes wrong, our error reports now include your name and email (when available) so we can diagnose issues faster and reach out if you’re impacted.
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Product improvements
This release includes quality improvements across the product.
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Clearer build versions across app
Your app’s build number is now used consistently as the release version across web and backend. This improves release-aware tracking so performance and error insights are grouped under the right version.
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Product improvements
This release includes quality improvements across the product.
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Build version now in footer
Your app footer now shows the build version alongside the date, making it easier to confirm exactly which release you’re running when troubleshooting or sharing feedback.
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More Varied Workout Titles
Workout titles now use more of your session context to feel fresher and less repetitive. You’ll see more unique, human-sounding names while staying concise and aligned with the workout’s intent.
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More varied warm-up cues
Warm-up openers now vary more naturally so your coaching cues feel fresher from workout to workout. You’ll still get clear, relevant guidance without repetitive phrasing.
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Delete failed plans from Dashboard
You can now delete plans that failed directly from your Dashboard, making it easier to clear out stale items. Once deleted, the plan disappears from the list right away so your view stays clean and up to date.
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Add resizable Extra Context field
You can now add optional Extra Context during onboarding to share training preferences, schedule limitations, injury considerations, equipment, or other coaching notes. The field is resizable and preserves your formatting, helping.
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Cleaner, more consistent issue reports
Issue reporting is now guided to follow our standard format and triage expectations, so items come in clearer and easier to act on. This helps your feedback and bug reports get routed faster with less back-and-forth.
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Cleaner recent workouts on mobile
Recent workout rows now stay visually stable on small screens, keeping the scheduled label and delete action from wrapping awkwardly. Controls remain clear and easy to tap without changing the desktop experience.
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Clearer workout dates and times
Recent workouts on your Dashboard now show dates and times in a friendly format that matches your locale. Scheduled and saved workouts both display in local time so you can quickly confirm when each session is planned or completed.
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Smoother onboarding updates
This release makes setup and onboarding easier for new athletes.
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Product improvements
This release includes quality improvements across the product.
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Product improvements
This release includes quality improvements across the product.
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Smoother cloud session setup
Starting a cloud session is now more reliable, with better continuity of your sign-in and a clearer path to get your work set up on the right track. This reduces setup friction so you can spend more time training and less time.
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Delete workouts from your dashboard
You can now delete saved or scheduled workouts directly from your dashboard’s recent list, with a clear confirmation step and immediate removal after success. If something goes wrong, you’ll see an inline error and nothing is deleted.
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Faster profile setup in onboarding
Onboarding now includes a quick profile form to capture your goal, training days, typical workout durations, and any notes—fully optional. Prefer full control? Switch to “Edit as markdown” anytime, and any extra details you add will be.
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Clearer review and scheduling
Planner previews now make it clearer what to do next, with updated copy that guides you to review and then schedule to Intervals.icu. You’ll also see an at-a-glance status showing whether the workout is already scheduled, plus an extra.
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Easier first-run planning guidance
Planner guidance is now clearly optional, with an empty prompt working right away and a visible Optional label. You’ll also see quick tap-to-fill examples plus clearer generation feedback so it’s faster to get a plan that fits your day.
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Safer workout delete with Intervals
Deleting a scheduled workout is now sync-safe: you’ll only remove the exact matching workout in Intervals, with clear confirmation that the delete applies there too. Completed or activity-linked workouts are protected from deletion, and.
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Workout experience improvements
This release improves workout planning clarity and the overall coaching experience.
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Smoother warmup and recovery cadence
Warmup, cooldown, and recovery segments now allow more natural cadence variation, reducing unnecessary “out of range” noise while keeping key work intervals precise. You’ll also see the target date more clearly on saved workouts in the.
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Now called Intervals Agent
We’ve updated the product name across the app and website back to Intervals Agent, including page titles and public-facing copy. Branding visuals and the browser icon have also been refreshed to match the Intervals Agent look for a more.
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Milestone alerts for your journey
We now send internal milestone alerts when you sign up, finish onboarding, or create/schedule your first workout, helping the team spot issues faster and keep things running smoothly. Onboarding is also more reliable: your profile progress.
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Smoother onboarding with Discord step
Onboarding now includes a friendly Discord community step and a more streamlined order to get you set up faster, with profile details clearly optional to finish later. You can also reset onboarding from Settings with a safety confirmation.
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New Homepage Screenshot Walkthrough
The homepage now includes a clearer, step-by-step visual walkthrough of how to generate, review, and ride your workout, with an interactive screenshot viewer you can click through or expand. Home navigation is also more reliable, so you’ll.
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More reliable health metrics daily
Sleep, HRV, and Resting HR now show up more consistently around day-boundary times, reducing those occasional “n/a” gaps. Your latest health status should stay accurate and available when refreshing your profile or starting a plan.
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Improved discoverability and planner reliability
Public pages are now easier for athletes to find and preview in search and link shares, with clearer structure and better crawl guidance. Planner scheduling is more consistent (no past start times), and feedback submission is more reliable.
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In-app feedback and smarter insights
You can now send feedback directly in-app while you’re onboarding or planning, making it easier to share what’s working and what isn’t. We’ve also improved how we understand the athlete journey so we can spot friction faster and ship.
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New branding, pricing, and dashboard polish
We’ve updated the app branding to Intervals Coach, added a clearer alpha pricing page, and refreshed the footer links (About, Terms, and support). Your dashboard and recent workouts now show more useful details at a glance, with smoother.
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Clearer dashboard and smarter planning
Your dashboard now has a cleaner layout with a clearer hierarchy, better status visibility, and an improved profile summary experience you can refresh when you want. Planner workouts use more respectful warmup language, handle target.
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Better standing cadence coaching cues
Out-of-the-saddle guidance is now smarter for punchy surges, climbs, and sprints, with clearer cadence ranges that match the effort. You’ll get more consistent standing cadence cues across planned workouts so it’s easier to execute.
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Smarter workout emoji cues
Your workout titles now get a more context-aware single emoji that better matches the focus, intensity, tone, and key constraints of the session. If an emoji can’t be confidently chosen, the app falls back to a sensible option based on the.
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Clearer Zwift Connection step
Onboarding now includes an optional Zwift Connection step with clear “I have connected Zwift” and “Skip for now” actions, so you can confirm readiness for workout sync without getting blocked. We also refreshed integration branding across.
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Smoother workout scheduling flow
Preview your schedule before confirming, and adjust the planned date and time right in the confirmation step. If a chosen start time has already passed, scheduling will automatically move it to the next valid time while keeping the workout.
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Workout history and plan details
You can now browse a recent workout history with clear status labels and quick access to full plan details. Editing is cleaner and more intentional with an explicit refine mode, plus streamlined actions to manage or remove saved workouts.
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Sharper visuals, clearer zones
We refreshed the landing and planner with higher-contrast, sport-forward styling and consistent status colors, making key training signals easier to scan. Workout previews now use zone-aligned color bars and cleaner step formatting, plus.
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Edit your profile anytime
You can now update your training profile after onboarding from Settings, with clear save status and helpful validation. We also added protection against accidental overwrites and improved messaging around readiness and health metrics so.
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Smarter planner workout sourcing
You can now choose whether your plan pulls from generated workouts, the workout library, or an automatic mix, with clearer attribution so you know where each workout came from. We also improved workout previews, validation, and guidance.
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Faster planning with more clarity
Planning is now quicker with a streamlined one-shot flow while keeping your plan and schedule actions working the same way as before. You’ll also see clearer diagnostics and status details in the planner so it’s easier to understand what’s.
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Better reliability and troubleshooting
We’ve improved behind-the-scenes monitoring to catch errors faster and trace issues end-to-end across the app, so problems are diagnosed and resolved more quickly. Your data stays protected with extra safeguards to prevent sensitive.
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Smoother onboarding to first workout
Onboarding now guides you step-by-step to connect your Intervals account, save your athlete profile, and confirm you’re ready before entering the app. Planning is clearer with a preview-first flow, an improved workout report, and better.
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Secure Intervals Account Connection
You can now connect your Intervals account from onboarding or settings with a real verification step, so you’ll know the connection is valid. Once connected, your credentials are stored securely and your connection status is tracked so you.
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Planner now uses live scheduling
The Planner workspace now generates real training plans and lets you preview before committing them to your calendar. Scheduling is more reliable and respects your preferred timezone so workouts land on the right day and time.
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Refreshed UI baseline and components
We’ve updated the app’s visual baseline to match the latest approved design and standardized core UI elements so screens look consistent across onboarding and the app. This makes future feature work feel more cohesive and reduces visual.
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Improved account data reliability
Your profile, training plans, and connected integrations now save more reliably and stay securely tied to your account across sessions. This update also adds a new threshold workout template to help simulate climbing-style efforts.
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Sign in with Google securely
You can now log in with Google and stay signed in with secure sessions across the app. Private pages are protected automatically, and you’ll be redirected to sign in when needed.
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Simpler web setup and deploy info
Getting the web app running locally is now faster thanks to a ready-to-copy environment template and clearer setup steps. The README also includes the live site domain and health-check URLs so you can quickly confirm everything is up and.
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Built-in performance insights added
You can now track page views and key web performance signals automatically, helping you spot slowdowns and improve the experience over time.
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Web Experience Is Now Live
You can now access a new web experience designed to make getting started and navigating faster and more reliable. This lays the groundwork for smoother updates and improvements going forward.
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Smarter Plans, Consistent Workouts
Planning now uses your profile and guidance to choose from a curated workout library while keeping the final workout selection consistent and reliable. If your inputs are too specific, the planner gracefully relaxes constraints to still.
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Smarter workout planning, auto-scheduled
Your daily workout is now generated from a richer library of session templates and automatically scheduled to your Intervals calendar. You can also choose a riding style (aggressive, balanced, or conservative) so intensity and recovery.
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Intervals sync for athlete snapshots
You can now pull a quick daily snapshot of your Intervals data, including your athlete profile, key FTP metrics, and your most recent activities. This makes it easier to sanity-check that your training data is flowing and see what’s been.
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